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|Cholesterol builds up in the walls of the arteries Alex Killorn Jersey , which carry blood from the heart to the rest of the body. This results in a hardening of the arteries, known as atherosclerosis. Blood flow is drastically reduced, blood pressure rises, and oxygen carried to the heart is reduced. This puts extra strain on the entire system, eventually leading to heart attacks or outright heart failure. In many ways http://www.teamlightningshop.com/ , controlling the level of LDL cholesterol in the body is the most beneficial result of proper soluble fiber intake.
Green vegetables such as peas and various beans, oats, and rye are good sources of soluble fiber. Good fruits include the inside of apples and pears, as well as bananas, plums and prunes. Oats Tampa Bay Lightning Jersey , barley, and rye are good grain sources, and the skins of root vegetables such as sweet potatoes and carrots can also be beneficial. Stringy green vegetables like broccoli and artichokes shouldn t be neglected either.
Insoluble fiber also helps keep the digestive system s pH in balance, reducing gastric acid buildup and keeping the digestive system regular. Irregular bowel function is more than an inconvenience it can also lead to dehydration and lower gastro intestinal tract injury. Regular body function also helps reduce physical and emotional stress, further contributing to overall wellness.
Whole grain foods are an important source of insoluble fiber. It may be a good idea to switch out your artificially enriched sweet white bread for organic http://www.teamlightningshop.com/Vincent-Lecavalier-Jersey/ , whole grain breads made with 100 wheat and grains. Nuts and seeds are another good source of insoluble fiber that can be had as a tasty snack instead of a heavy meal. Just make sure they aren t heavy in salts.
How Much is Enough?
Dietary recommendations for a 2000 calorie daily diet include twenty to thirty five grams per day. Children have different needs, however, and it is recommended that they should have a number of grams equal to their age plus five (so an eight year old would require 13 grams per day).
The elderly and the ill have their own requirements. Certain medications such as painkillers can interact in unexpected ways with fiber, so a doctor should be consulted in these cases.
Making the Commitment
Dietary fiber is an important nutrient. However, as with many commitments to better health http://www.teamlightningshop.com/Victor-Hedman-Jersey/ , it doesn t require a complete dietary change. Instead, the best method is to gradually include new sources of fiber into your existing diet. Consider trading white bread for a whole grain loaf and replacing chip or cracker snacks with high fiber, low salt nuts. Vegetables and fruits that are high in fiber can also be blended into smoothies or shakes, making getting your daily fiber as easy as having a healthy beverage at the beginning and the end of each day.
Perhaps the best advice is to take a look at what you re already eating, talk to a dietician http://www.teamlightningshop.com/Valtteri-Filppula-Jersey/ , and modify your diet to fit your personal needs. There are dozens of resources available for research on nutritional information, from government and independent sources alike. The results of these changes will definitely be helpful, leaving you nothing to lose but poor health.
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Janet Davis and her husband are health and nutrition entrepreneurs. For healthy living news and tips and FREE vitamin and skin care samplers join http: or visit our blog at http:
What is, How to & Tips | 10 Fun Activities For Kids at Grand Canyon South Rim Trying to find a great place to spend you family vacation? Try the South Rim of the Grand Canyon. This National Park is packed with a variety of physical and educational activities that will appeal to kids of all ages. Heres a list of ten activities to get your planning juices started: